Follow These Simple Steps to Beautiful Skin

There are a myriad of ways to care for your skin. We list our top 10 things you can do to make your skin glow. You should practice each of them every day for maximum results, but some tips are more important to practice daily than others. For example, missing a meal or imbibing on a bit of junk food isn't going to ruin your skin if you normally stick to a balanced diet. However, not removing your makeup at bedtime may cause a sudden pimple to appear.

Here are some excellent basic skincare tips to help you maintain healthy and radiant skin:

1. Cleanse gently: Use a mild cleanser suitable for your skin type to remove dirt, oil, and impurities without stripping away essential moisture. Avoid harsh scrubbing, as it can irritate the skin.

2. Moisturize daily: Hydrate your skin by applying a moisturizer suitable for your skin type. Moisturizers help maintain the skin's moisture barrier, preventing dryness and promoting a supple complexion. Choose non-comedogenic formulas if you have oily or acne-prone skin.

3. Protect from the sun: Protect your skin from harmful UV rays by wearing sunscreen with at least SPF 30 daily, even on cloudy days. Sunscreen helps prevent sunburn, premature aging and reduces the risk of skin cancer.

4. Stay hydrated: Drink adequate water throughout the day to keep your skin hydrated from within. Proper hydration supports skin health, elasticity, and a radiant appearance.

5. Follow a balanced diet: Consume a nutritious diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Antioxidant-rich foods like berries, leafy greens, and nuts can help protect the skin from oxidative stress and maintain its youthful appearance.

6. Get enough sleep: Prioritize quality sleep to allow your skin to repair and rejuvenate. Lack of sleep can lead to dull skin, under-eye circles, and premature aging. Aim for 7-9 hours of uninterrupted sleep each night.

7. Manage stress: Find healthy ways to manage stress, which can contribute to various skin issues. Engage in relaxation techniques, exercise regularly, and make time for activities that bring you joy and calmness.

8. Avoid excessive touching: Refrain from touching your face frequently to minimize the transfer of dirt, bacteria, and oils. This can help prevent breakouts and maintain clearer skin.

9. Remove makeup before bed: Always remove your makeup before bed to allow your skin to breathe and regenerate overnight. Use a gentle makeup remover or cleanser to ensure all traces of makeup are thoroughly removed.

10. Consult a dermatologist: If you have specific skin concerns or conditions, seek professional advice from a dermatologist. They can provide personalized recommendations and treatment options tailored to your skin's needs. If you cannot afford a dermatologist or already know what plagues your skin (acne, eczema, psoriasis, etc) contact Sargent Bubbles. While we are no substitute for a professional dermatologist, we know which natural ingredients can combat some skin ailments. We are happy to make a custom skincare routine for you to eliminate those issues and vastly improve your skin.

Remember, consistency is key when it comes to skincare. Establishing a daily skincare routine and incorporating these tips will help you achieve and maintain healthy, glowing skin.